What if I said you could save more than $500 a year by buying more fresh fruits and veggies? As a registered dietitian, I've heard all kinds of excuses for not eating healthy, the most common being it's too expensive. But a 2013 report by the Center for Science in the Public Interest shows how … [Read more...] about Want to save and be healthy? Fruit is cheaper than Twinkies
Groceries
Simplify Back to School with Freezer Meal Planning
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Freezer meal planning doesn't have to be hard. The new school year has arrived for most of us! Kids are back in school and parents and kids alike are having to fall back into the often hectic hustle and bustle of school-day routines. Back to school activities can mean cramming more … [Read more...] about Simplify Back to School with Freezer Meal Planning
How to save money on food without using coupons
Groceries for a family of four cost an average of $679 to $1,350 a month, not including takeout and restaurant meals, according to the U.S. Department of Agriculture. That’s a big chunk of change. But there are ways to spend less on food and still eat a healthy, nutritious diet. And you may … [Read more...] about How to save money on food without using coupons
How to preserve and avoid wasting fresh fruit
This article is part of a Don't Throw It Out! series on how to preserve fresh foods and avoid food waste. Americans waste about one fourth of their weekly food purchases. According to a study by OnePoll, fruit is at the top of food waste. Bananas, strawberries and apples were found to be the most … [Read more...] about How to preserve and avoid wasting fresh fruit
How to keep summer veggies fresh to avoid food waste
This article is part of a Don't Throw It Out! series on how to preserve fresh foods and avoid food waste. Food waste by the average American family is estimated at 25 percent of your grocery shopping dollars -- or a little more than $2,000 a year. Fresh vegetables top the list. Those crisp heads … [Read more...] about How to keep summer veggies fresh to avoid food waste
18 strategies for $4-a-day budget meal planning and grocery shopping
The trend for $4 a day budget meal planning was popularized by Leanne Brown in her free online book "Good and Cheap," developed primarily for those using SNAP (food stamp) benefits. When I heard about the project, I decided to try the $4-a-day food budget on a trial basis. Spending only $4 a … [Read more...] about 18 strategies for $4-a-day budget meal planning and grocery shopping
How to keep spring veggies fresh to avoid food waste
This article is part of a Don't Throw It Out! series on how to preserve fresh foods and avoid food waste. Food waste by the average American family is estimated at 25 percent of your grocery shopping dollars -- or a little more than $2,000 a year. Fresh vegetables top the list. If you have a … [Read more...] about How to keep spring veggies fresh to avoid food waste
22 places to order meat, coffee, fruit, produce and other food online
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You're doing nearly all your shopping online, or you can't always find what you want at your local supermarket. Or maybe you can't get delivery in your rural area. Many companies that always ship food online are stepping up to serve hungry consumers during this times. You can get everything from a … [Read more...] about 22 places to order meat, coffee, fruit, produce and other food online
Make your own chocolate syrup and hot cocoa mix
These recipes are so easy and delicious, you won't believe no one told you about it before. This is the kind of chocolate syrup you drizzle over ice cream and use to make chocolate milk. It's every bit as good as the stuff in the brown squeeze bottle. And cocoa isn't just for cold weather. Mix up a … [Read more...] about Make your own chocolate syrup and hot cocoa mix
How to order groceries online: comparing services
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With people staying home most of the time, ordering groceries online is more important than ever. But people who have never ordered food online may be confused by the options. For most services, you start with an app or an online portal, where you pick out what you want, list quantities and pay … [Read more...] about How to order groceries online: comparing services
6 ways to stop wasting food
This article is part of a Don't Throw It Out! series on how to preserve fresh foods and avoid food waste. The average American family throws away an estimated 25 percent of its grocery shopping dollars -- as much as $2,000 a year. Fresh produce tops the list. Other food waste occurs by … [Read more...] about 6 ways to stop wasting food
10 best diet books for eating healthy while saving money
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As much as I love bargains and writing about them, in my other life I'm a registered dietitian and thrive on helping people understand that deprivation does not equal healthy eating. If you're striving to lose weight or just eat healthier in this new year, you need to know that eating a wide variety … [Read more...] about 10 best diet books for eating healthy while saving money
