This article is part of a Don't Throw It Out! series on how to preserve fresh foods and avoid food waste. Food waste by the average American family is estimated at 25 percent of your grocery shopping dollars -- or a little more than $2,000 a year. Fresh vegetables top the list. Those crisp heads … [Read more...] about How to keep summer veggies fresh to avoid food waste
Groceries
18 strategies for $4-a-day budget meal planning and grocery shopping
The recent trend for $4 a day budget meal planning was popularized by Leanne Brown in her free online book "Good and Cheap," developed primarily for those using SNAP (food stamp) benefits. When I heard about the project, I decided to try the $4-a-day food budget on a trial basis. Spending … [Read more...] about 18 strategies for $4-a-day budget meal planning and grocery shopping
10 best diet books for eating healthy while saving money
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As much as I love bargains and writing about them, in my other life I'm a registered dietitian and thrive on helping people understand that deprivation does not equal healthy eating. If you're striving to lose weight or just eat healthier in this new year, you need to know that eating a wide variety … [Read more...] about 10 best diet books for eating healthy while saving money
How to avoid wasting food in a power outage
The lights begin to flicker. You hear the regular hum of the refrigerator hiccup, then return. But then it all goes dark. You begin the search for candles and matches, and wonder how long you will be without power this time. During the winter, ice and snow storms can crack or even take down outdoor … [Read more...] about How to avoid wasting food in a power outage
Save money in the grocer’s bulk bin aisle
The next time you are grocery shopping, don’t skip the bulk bins aisle. Tremendous savings can be had when buying grains, beans, spices, flours or other baking or pantry staples. Whether you need two pounds or two teaspoons of an ingredient, you’ll probably save money by purchasing from the bulk … [Read more...] about Save money in the grocer’s bulk bin aisle
Supermarket savings: Free apps for savvy shoppers
Whether you love or loathe grocery store visits, they're a necessity that can quickly bust your budget if you arrive unprepared. Even sales can be the cause of overspending. Do you really need six boxes of Wheat Thins just because they're discounted? The Apple App Store celebrated its 10th birthday … [Read more...] about Supermarket savings: Free apps for savvy shoppers
5 cheap ways to preserve food
This article is part of a Don't Throw It Out! series on how to preserve fresh foods and avoid food waste. If you are watching your grocery dollars (and who isn’t), here are our ideas for food preservation methods that don't require expensive equipment. Use any of these tips to preserve … [Read more...] about 5 cheap ways to preserve food
How to keep spring veggies fresh to avoid food waste
This article is part of a Don't Throw It Out! series on how to preserve fresh foods and avoid food waste. Food waste by the average American family is estimated at 25 percent of your grocery shopping dollars -- or a little more than $2,000 a year. Fresh vegetables top the list. If you have a … [Read more...] about How to keep spring veggies fresh to avoid food waste
Save on groceries with special ‘senior discount day’ offers
We all do it. We didn’t stop doing it when we became senior citizens. In fact, some of us do it up to three times a day, every day, in the privacy of our own homes, with the lights on. It’s a basic human need, after all. I’m talking about eating at home, of course. The cost of groceries can take … [Read more...] about Save on groceries with special ‘senior discount day’ offers
How to grow herbs and save money all year
Are you tired of paying big bucks for cooking herbs? Grow your own. For less than the price of a jar of dried herbs, you can plant fresh herbs (plants or seeds). Use your fresh herbs during the growing season and dry herbs throughout winter. Most herbs are easy to grow. These tips tell you how to do … [Read more...] about How to grow herbs and save money all year
Regrow your own green onions in your kitchen
Green onions aren’t expensive to purchase in the grocery store, but they are one of those ingredients that I either forget to buy, or they go bad in the fridge before I remember to use them, which is definitely a waste of money. Green onions, also known as scallions, are great for flavor and garnish … [Read more...] about Regrow your own green onions in your kitchen
Free produce for low-income seniors, moms and children
Summer brings an abundance of vegetables, fruits, and herbs for fresh, healthy meals. But many have trouble making ends meet, and farmers market produce usually gets tossed from tight budgets in favor of cheaper alternatives. The Farmers Market Nutrition Program is designed to help low-income … [Read more...] about Free produce for low-income seniors, moms and children
