To show their patriotic spirit, many restaurants are offering deals and freebies on Monday, July 4. We'll be adding to the list as more Independence Day deals come in, so make sure to check back often. What better way to celebrate living in the Land of the Free than with free food? Also, these … [Read more...] about Fourth of July freebies and deals 2022
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Best vegetarian burger recipes using cheap and tasty beans
There are so many types of beans available in your grocery store: navy, turtle, pinto, chickpea, kidney and so many more. Beans are packed with complex carbohydrates, protein, and fiber. And they are sources of Vitamin B, calcium, and iron. They are a win-win food for your health and for your … [Read more...] about Best vegetarian burger recipes using cheap and tasty beans
Enjoy a beverage for just 20 cents a day at Circle K
There's no need to keep circling around looking for a place to get a budget-friendly beverage, when you're on-the-go. Just make Circle K your go-to place to quench your thirst for a refreshing beverage and savings. The convenience store's monthly beverage subscription program, Sip & … [Read more...] about Enjoy a beverage for just 20 cents a day at Circle K
5 cheap ways to preserve food
This article is part of a Don't Throw It Out! series on how to preserve fresh foods and avoid food waste. If you are watching your grocery dollars (and who isn’t), here are our ideas for food preservation methods that don't require expensive equipment. Use any of these tips to preserve … [Read more...] about 5 cheap ways to preserve food
How to eat healthy on a budget
Many people believe that eating healthy is hard on the wallet, but the opposite is actually true. Eating nutritious food is definitely affordable, even on a tight budget. The key to eating healthy on a budget is knowing which healthy foods to buy in general and on any given week. Sure, if you're … [Read more...] about How to eat healthy on a budget
Simple homemade salad dressings anyone can make (18+ recipes!)
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It's time to save a bit of money with these easy homemade salad dressing recipes. Not only are they delicious, but they're cheap to make - and are simple, too! Bottled salad dressing is common on the dinner table in households across America. While convenient, these prepared salad … [Read more...] about Simple homemade salad dressings anyone can make (18+ recipes!)
Want to save and be healthy? Fruit is cheaper than Twinkies
What if I said you could save more than $500 a year by buying more fresh fruits and veggies? As a registered dietitian, I've heard all kinds of excuses for not eating healthy, the most common being it's too expensive. But a 2013 report by the Center for Science in the Public Interest shows how … [Read more...] about Want to save and be healthy? Fruit is cheaper than Twinkies
Less extreme coupon strategies save money and time
If you've ever seen TLC's "Extreme Couponing," you might conclude that coupons are for crazy people. You don't need a five-year supply of toilet paper, and you especially don't want to devote 40 hours a week to planning your grocery shopping. If you do a little studying and monitoring, you can … [Read more...] about Less extreme coupon strategies save money and time
Great ways to save on summer travel
Summer is a great time to travel. Not only are the kids out of school, you don't have to worry about bad weather getting in the way of your carefully laid plans. Smart travelers know to follow their favorite airlines, hotel chains and vacation spots on Facebook and Twitter, where spur-of-the-moment … [Read more...] about Great ways to save on summer travel
Starbucks makes big changes to Rewards Program
Once again, Starbucks is changing its Starbucks Rewards program. Effective April 16, program updates include: All Starbucks Rewards members earn Stars toward FREE rewards from the day they join. The change means members can earn enough Stars to redeem a reward in as few as two to three … [Read more...] about Starbucks makes big changes to Rewards Program
Make Starbucks-like drinks and smoothies for less
An icy Frappuccino or smoothie is a delicious way to cool down on a steamy summer afternoon. But if you hope to enjoy one on a daily basis, you may need to take a small loan out to cover the cost. With a price tag of approximately $4 to 6 each, you’re looking at an average of $35 a week, or $420 … [Read more...] about Make Starbucks-like drinks and smoothies for less
Extreme couponing for healthy food
If you're new to couponing, you may think that it's possible to use coupons for processed food only. That's what I used to think. Not anymore. Since last year I've been able to do some extreme couponing to save as much money as possible on healthy food. While I still haven't mastered an extreme … [Read more...] about Extreme couponing for healthy food
Customizable grocery shopping list for $4-a-day food budget
Earlier this year, I decided to try the $4 a day food budget. Considering my grocery bill averaged close to $12 per day, this was a drastic reduction. Eating on $4 a day is a concept popularized by Leanne Brown. The print version of Good and Cheap is also available on Amazon and from most … [Read more...] about Customizable grocery shopping list for $4-a-day food budget
