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Feb 262013
 February 26, 2013  Posted by  Food, Hot Deals, Recipes

Eating out for your workday lunch is a quick way to bust your budget, but most of us who do it often claim we just don’t have time to pack a sack before we leave — or that we have no idea what to make. These excuse are null and void.

You can brown-bag it all week long by simply spending an extra five minutes in the morning creating these easy, healthy lunches. Heck, you can even put some together the night before. Here are five ideas for cheap, healthy lunches you can take to work:

  1. Mexican salad. Throw this simple salad together with ingredients already in your fridge. Grab a plastic container and fill it with any greens at the base (I like romaine), then add drained, canned black beans. Heat a pack of Uncle Ben’s 90-second brown rice in the microwave and dump that on top. Then use any canned or fresh veggies you have on hand: corn, peppers, avocado or tomatoes. Finally, top it with salsa and cheese. Serve chilled.
  2. Hummus, feta and spinach Wrap. This easy recipe comes from Anne at FANNEtastic Foods. Just spread hummus on a flavored tortilla, then add tomato-and-basil feta, fresh basil and spinach. Keep it simple and stick with those ingredients, or add veggies such as tomatoes and fresh cucumbers.
  3. Almond butter and banana sandwich. It doesn’t get easier than this. Buy a pack of sandwich thins at Costco, along with a jar of almond butter. Toast the bread before making your sandwich to keep it from getting soggy; add banana if you like. Pair it with cut carrots or other veggies.
  4. Tuna pasta salad. If you’re craving protein, try this easy pasta salad from FANNEtastic Foods that requires no measuring cups. You’ll need cooked pasta, chopped peppers and olives, canned tuna, goat cheese, chickpeas and balsamic vinegar. Add ingredients in whatever amount you desire and mix it up. Make a big batch and eat it for a few days.
  5. Snack attack. I’m personally more of a grazer, so my lunches are defined by a series of small snacks instead of one meal. If you’re like me, pack a Greek yogurt to keep you feeling full, along with fresh fruit and cut veggies or healthy chips paired with hummus or guacamole. Chocoholics: Stash a dark chocolate bar in your desk and treat yourself to a square or two for dessert.
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Jenny Willden

Jenny Willden loves living frugally and has been sharing deals since before Groupon existed. She’s never met a sale she didn’t like and enjoys attending free events from farmers’ markets to llama fests. Jenny edits Outdoor Sports Guide magazine in Salt Lake City and writes for Adventure Traveler Online, where she shares her passions of outdoor adventuring and travel. When she's not traveling, you’ll find her exploring Utah’s mountains by horse or snowboard. A lifelong writer, she has been published in The Washington Times, Digital Scrapbooking, Simple Scrapbooks, Salt Lake City Weekly, Seattle Post-Intelligencer and Zions Bank Community. She appears occasionally on the Utah daytime television program, KSL Studio 5, to talk about outdoor recreation. Jenny owns and operates Salt Lake City on the Cheap.

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