Who doesn’t love frozen yogurt? Froyo fans can celebrate the cool treat with lots of sweet deals on National Frozen Yogurt Day, Feb. 6, 2023.
Yogurt has been around for thousands of years. However, the sweet treat made its way to the Americas in the early 1900s. A brilliant entrepreneur decided to freeze yogurt in the 1970s and, thanks to that sweet decision, ice cream no longer owned the family freezer or dessert shops.
What is the difference between frozen yogurt and ice cream? Ice cream must have a minimum of 10% milkfat and, to meet the legal requirement, cream is typically added in the process. On the other side, there is no minimum fat requirement for frozen yogurt. The sweet stuff is made from cultured milk instead of cream.
Frozen yogurt often has more sugar than ice cream. However, it also typically has fewer calories and a lower fat content. Neither dessert option would necessarily count as “healthy,” especially since the probiotic benefits of yogurt are lost in the freezing process.
However, who needs healthy when it’s so creamy and delicious? Chill out and enjoy these National Frozen Yogurt Day deals and giveaways at participating locations on Feb. 6.

Image: Menchie’s Frozen Yogurt
16 Handles
Get a handle on National Frozen Yogurt Day at 16 Handles. In the past, 16 Handles has offered a giveaway special on National Frozen Yogurt Day. However, no deals or giveaways have been announced yet for NFYD 2023. Check the shop’s social media for updates.
The shop has 30 shops in Connecticut, Florida, New Jersey and New York.
Menchie’s Frozen Yogurt
Swirl sweet savings at one of the country’s most popular frozen yogurt shops on National Frozen Yogurt Day. Menchie’s Frozen Yogurt is offering a buy-one-get-one FREE cup of froyo with toppings on Feb. 6.
The shop has more than 300 locations nationwide.
Orange Leaf
Turn over a new Orange Leaf on National Frozen Yogurt Day! All customers who visit any location on Feb. 6 can dip a spoon into a $6 Fill-A-Cup. Enjoy any all-natural frozen yogurt flavor with any amount of toppings, all for one special price.
The shop has more than 300 locations in the U.S. For locations, click here.
Pinkberry
Go pink on National Frozen Yogurt Day! Pinkberry is serving froyo lovers a buy-one-get-one FREE Swirl deal on Feb. 6. The complimentary cup must be of equal or lesser value. The offer is available in-store and online.
To get the deal, you must mention the offer to a crew member.
The shop has more than 260 locations in 20 countries. For locations in the U.S., click here.
Red Mango
Pick Red Mango for the place to celebrate National Frozen Yogurt Day. All customers who visit any location on Feb. 6 can dip a spoon into a $6 Fill-A-Cup. Enjoy any all-natural frozen yogurt flavor with any amount of tasty toppings, all for one special price.
The shop has more than 50 locations in 15 states. For locations, click here.
sweetFrog
Jump for joy on National Frozen Yogurt Day! In the past, sweetFrog has offered a BOGO special on National Frozen Yogurt Day. However, no deals or giveaways have been announced yet for NFYD 2023. Check the shop’s social media for updates.
For locations nationwide, click here.
TCBY
TCBY is making a big deal out of National Frozen Yogurt Day. (Did you know that TCBY stands for “The Country’s Best Yogurt”?) The popular froyo shop is offering a FREE cup of froyo and toppings on Feb. 6. The first 6-oz. are complimentary. If you swirl more, just pay for the additional ounces.
In addition to variety of frozen yogurt, TCBY serves a wide selection of low-fat, nonfat and no-sugar-added options.
The shop has more than 350 locations nationwide.
Yogurtland
Known for its handcrafted flavors, Yogurtland is offering a buy-one-get-one FREE cup of frozen yogurt or ice cream with toppings special on Feb. 6 โ open to all customers. The complimentary cup must be of equal or lesser value.
Plus, Real Rewards members earn 3x points on any purchase for the day. You can join the loyalty club online or by downloading the Yogurtland app and creating an account.
For locations nationwide, click here.
Don’t forget to check your local shops and eateries for more possible National Frozen Yogurt Day deals and giveaways. Visit our network of Living on the Cheap sites for more information.
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