Breathe in. Breathe out. Stay calm.
If you meditate or need assistance drifting off to sleep, you’re probably very familiar with the popular app Calm. (For bargain hunters, it’s a bit pricey. However, the premium content is definitely worth the membership price.)
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Without a doubt, many of us are feeling anxious, as we navigate uncertainty. Calm wants to share some of its resources and tools, in the hopes of helping everyone take care of their minds and keep grounded — as we navigate this new territory for the foreseeable future.
Click here for its Take A Deep Breath resource page.
All of the resources on this page are FREE — no charge or membership required.
The categories include soothing meditations, sleep meditations, sleep stories, calm music and more. There’s something for all — from beginners to experts, as well as kids.
The content is hand-picked to support mental and emotional wellness through this time. The Calm team will update the content regularly, so check back often.
May you be happy.